Fans of vegetable and fruit smoothies can rejoice, as properly prepared drinks aid in weight loss. Weight loss smoothies are fresh cocktails made with herbal ingredients and dairy products. Such a drink is so satisfying that it can be used as a snack alternative to bread. In addition, the fruits and vegetables used for cooking have a cleansing effect on the gut - which has a positive effect on the absorption of carbohydrates (they don't accumulate in body fat).
It is possible and essential to make smoothies at home, since the great thing about this drink is that it is used in a freshly prepared form. Losing weight with vegetable and fruit smoothies is not only healthy, effective, but delicious. Below are easy drink recipes.
What are the benefits of smoothies
As mentioned above, a smoothie is a thick cocktail that uses vegetables, fruits, and dairy products (natural yogurt, kefir, cottage cheese) in its preparation.
It is recommended to drink this drink in the morning - this helps to start digestion so the body processes carbohydrates optimally throughout the day, preventing them from depositing in the fatty layer.
Among other things, smoothies have the following positive effects:
- This cocktail is recommended in cases of heavy belly or constipation - it provides mild relief without irritating the intestinal lining.
- Smoothies are low in calories, but at the same time they can replace a full breakfast, lunch or dinner - which is beneficial and convenient for those dreaming of losing weight.
- This drink regulates the body's water-salt balance and is rich in vitamins and useful trace elements - which gradually leads to a lack of constant hunger. The same factors determine that post-workout beverages are a must—better than consuming a lot of fluids.
- Thanks to the products included in the composition, the smoothie not only helps to clean the intestines, but also removes excess cholesterol from the blood, which will have a positive effect on the walls of blood vessels.
Drinking the cocktail on an empty stomach is the right thing to do - this is how useful vitamins and trace elements enter the bloodstream more quickly, starting the process of improving metabolism and circulation. This also promotes quick bowel cleansing.
smoothie diet
Many overweight girls resort to the most extraordinary methods. The basis is usually to use a smoothie. But for weight loss, these cocktails are used a little differently.
There are the following main recommendations:
- This drink is to be sipped, preferably through a straw. You can also use a teaspoon - this will make you feel full faster.
- If you decide to include a lot of smoothies in your diet, you should only drink the smoothies for the first three days - this way you can cleanse your gut and speed up your metabolism significantly.
- You can replace a meal with a smoothie - this will significantly reduce your total daily calorie intake.
- For smoothies, a weekly fast is recommended - a maximum of 4-5 cocktails during the day.
- To lose weight, cocktails should be made from low-calorie foods, low-sugar vegetables and fruits.
- If you use fat-burning foods, you can significantly accelerate weight gain.
Fruit or vegetable smoothies are not such a factor - some recipes include two vegetable reps. According to the advice given, the most important thing is to use it correctly. Then the diet will take effect very quickly.
Contraindications
Smoothies have contraindications to their use. Of course, there is no trouble and complications with one cup, but the smoothie method presented in this article for weight loss and long-term use is strictly prohibited.
Major contraindications include:
- Allergic reactions to the ingredients used - you can use recipes that suit your health;
- Chronic diseases in the acute phase;
- Gastrointestinal disease;
- peptic ulcers of the stomach and intestines;
- Diseases of the kidneys and liver.
If you decide to use a smoothie for your diet, first consult with your doctor and get a full examination to identify diseases that prohibit heavy use of the cocktail.
Weight Loss Smoothie Recipes
Often cocktails are prepared in a blender - it is important to puree the product used. The composition may include the most unexpected products, but their benefits have an immeasurable impact on the body. It's important to consider some weight loss blender smoothie recipes.
hearty choice
There's a pretty hearty cocktail recipe that's often used for weight loss -- an oatmeal drink. You can pour the crumbs with boiling water first and let them expand for a few minutes. If desired, you can use raw oatmeal - this helps to cleanse the bowel better (as an unusual scrub for the bowel wall).
There are several options for the preparation of this cocktail:
- Put 2 tablespoons in a blender. l. Steamed or dried oatmeal, half a banana, and 100 grams of natural nonfat yogurt. Mix all ingredients thoroughly with a blender, adding milk or kefir if you get a thick mass. You can add berries to your smoothie if you like.
- In a blender combine a tablespoon of cereal, 1/4 banana, 4 medium strawberries and 1/2 cup kefir. The finished cocktail is sprinkled with chopped nuts - combined with kefir and fruit, it's an excellent laxative.
If a diet with smoothies can tolerate hunger, the options offered should be preferred - they can be consumed for extended periods of time during the day, and weight loss will be effective.
vegetable recipes
The most effective is the use of plant-based beverages, which help to quickly cleanse the intestines, kickstart the metabolism, and speed up the metabolism. It's important to know how to make a smoothie with vegetables to lose weight and the results won't last long.
To prepare vegetable cocktails, you can use the following recipes:
- Asparagus and celery. A celery shake can help you lose weight, and asparagus is a satisfying drink—a high source of protein and carbohydrates. To make a vegetable smoothie, you need to combine 100 grams of Chinese cabbage, chopped celery and water. Mix ingredients and gradually add half of avocado and 4 asparagus pods. When the mixture becomes homogeneous, the drink is ready to drink. If it thickens, add a little more water and mix well.
- Spinach and Banana. In a blender, combine 3 spinach leaves and half a banana. You can add a small bunch of any green salad and a little mint to the drink. It only takes 3-4 minutes to make this smoothie, and the result is not only rich and delicious.
- broccoli. Cook the vegetables ahead of time and let it cool. To prepare a cocktail, all you need is 150 grams of chilled cabbage, a savory bunch of vegetables and a glass of kefir. To taste, add a little vanilla and roll again in the blender.
- Tomatoes and cucumbers. The usual vegetable salad can be made more nutritious. To make a smoothie, combine 1 tomato, 1 cucumber, vegetables, celery, onion, and a few garlic cloves. Herbs can be added to enhance taste and aroma. After all the ingredients are combined, put a cup of kefir into the blender.
Making vegetable smoothies does not prohibit the use of vegetables according to their taste preferences. Some recipes have an amazing portfolio, but if you like it, whet your appetite!
fruit recipes
Making fruit smoothies is easier and the results are tastier. Here you can combine any fruit and dairy products that you would consume more without dieting. The most interesting recipes should be highlighted:
- apples and milk. An apple is pre-baked in the oven while the milk is heated. Remove the pits from the cooked fruit and transfer the pulp to a bowl. Mix an apple and a cup of hot milk in a blender. If you use yogurt, you get a traditional cold cocktail. A small amount of cinnamon is also used in cooking - it helps speed up your metabolism.
- grapefruit. Grapefruit is one of the best fat burning foods because it is often used to prepare weight loss cocktails. To prepare a drink according to this recipe, blend half a grapefruit and half an orange in a blender. Add one cup of kefir to the resulting mixture.
- Kiwi. To make a 2-slice kiwi smoothie, you'll also need an apple, half a grapefruit, and a quarter of a banana. All ingredients are mixed in a blender. When blending, add a cup of green tea, a teaspoon of grated ginger, and an equal amount of honey.
Making smoothies is easy. Here, only products that promote weight loss are mixed, and seasonings—cinnamon, honey, pepper, and other spices—are added to the resulting mix. As you cook, you should be guided by your taste preferences and experiment with multiple product combinations. In the absence of such an opportunity or desire, you can use ready-made recipes. Weight Loss Smoothie - Delicious and effective. Girls can boast a plumb line on a 3-5kg diet a week. You shouldn't be on this diet long-term - it's fraught with the development of gastrointestinal disorders.
Comment
- First comment, female, 27: "I used to be on a diet, I don't know what it's called, but where you could only drink water, unsweetened tea and smoothies, that's when I started drinking them. AlthoughI'm off dieting for 7 months and I'm still drinking smoothies and I really like it. First of all, it's useful, and second, it measures the snack perfectly and interrupts sweet cravings, great for breakfast replacement. SoSmoothies are a good thing! "
- Second comment, female, 25: "I see smoothie recipes for weight loss a lot but don't like their ingredients. I don't like celery, it's stuffed into almost all weight loss smoothies, like ginger in principle. "I taught myself to drink fruit smoothies - strawberries, kiwi, bananas, apples, oranges, an excellent vitamin cocktail that also helps with perfect weight loss! "
- 3rd comment, female, 28: "Mom taught me to drink smoothies thanks to her! After all, I have a lot of vitamins throughout the year, natural, I don't have to buy vitamins to drink all the time, now married, teach my husband to drink smoothies morning and night to satisfy hunger, replenish physical strength, and not gain weight. I tried to get myself used to drinking grain smoothies, but so far the effect is not good, I am used to drinking only fruit smoothies.